Enter BackGuy's 200K Subscriber Back Rating Contest
How to Join the 200K Subscriber Back Rating Event
To celebrate nearing 200,000 subscribers, fitness creator BackGuy is hosting a special event where he'll rate followers' back development. Here's exactly how to participate:
- Post your back photo on Instagram
- Tag @back.guy in your post
- Submit before April 4th deadline
Key requirements: Entries must be public Instagram posts. Multiple angles are allowed. BackGuy will select participants based on submission volume. The channel must hit 200K subscribers for the review video to proceed.
Future Content Plans and Academic Updates
BackGuy is finishing his Bachelor's in Movement Science at Norwegian University of Science and Technology this May. His content strategy will shift during summer 2021:
Upcoming Video Formats
- Training vlogs demonstrating workout programs
- Food challenges and eating content
- Comedic sketches continuing popular series
- Short-form videos optimized for algorithm reach
Collaboration Status
In-person collabs with athletes and creators are postponed due to pandemic restrictions. Submit challenge ideas in comments for potential summer features.
Powerlifting Stats, Training Philosophy and Q&A
Current Powerlifting Personal Records
| Lift | Kilograms | Pounds |
|---|---|---|
| Squat | 227.5 kg | 500 lbs |
| Bench Press | 183 kg | 405 lbs |
| Deadlift | 261 kg | 575 lbs |
Training Split Details
BackGuy follows a 5-day Russian powerlifting program:
- Squats + Bench
- Upper body accessories
- Deadlifts + Back work
- Squats + Bench
- Lower body accessories
He changes programming every 6-12 weeks to prevent plateauing and maintain engagement.
Key Community Questions Answered
Q: "Do you believe in maingaining?"
A: "Yes, gaining strength and muscle without significant calorie surplus is possible. However, maximal strength gains typically require caloric surplus."
Q: "Are you natural?"
A: "Yes."
Q: "Where do you get workout clothes?"
A: "Sponsored by Vancquish Fitness. Use the link in video descriptions to support the channel."
Action Plan and Key Deadlines
Participation Checklist
- Capture high-quality back photos
- Create public Instagram post
- Tag @back.guy in caption
- Submit before April 4, 2021
Recommended Resources
- Vancquish Fitness: BackGuy's apparel partner (premium quality)
- Powerlifting Technique Guides: Check BackGuy's tutorial playlist
- Nutrition Tracking Apps: MyFitnessPal (beginner-friendly) or MacroFactor (advanced)
Submit your back photos now for expert analysis! Which of BackGuy's upcoming video types are you most excited about? Share your preference in the comments.
