Master NFL Kicking Drills & Win $5K Scholarship

Proven Kicking Drills to Fix NFL-Level Mistakes

After analyzing 18 missed NFL kicks, we identified critical flaws you can avoid. This video breakdown with Arizona State specialists reveals why professionals fail and how to build consistent accuracy. The key? Recreating game pressure in practice.

I observed two critical gaps in pro kickers' approaches: inconsistent plant foot alignment and rushed follow-throughs. The video demonstrates how structured repetition with specific targets builds muscle memory. Consider this: NFL kickers missed 33% of attempts in one weekend. You can beat that percentage with these methods.

Target-Based Accuracy System

The "Red Pulse" target system used here transforms random practice into precision training:

1. Post-Specific Targets: Place markers inside uprights to create high-pressure zones
2. Consequence Drills: Miss outside red zone = 10 pushups (simulates game stakes)
3. Distance Progression: Start with extra points (33yd), advance to 40yd+, then 60yd bombs

Pro Insight: College kicker Chris "Hang Time" reveals most misses occur from leaning back prematurely. His fix: "Drive through the red zone like you're tackling it."

Game-Ready Warmup Protocol

Before attempting kicks, these non-negotiable prep steps prevent early misses:

• Dynamic Leg Swings (10x each leg) - unlocks hip mobility
• No-Step Drills - isolates upper body mechanics
• Net Visualization - trains trajectory control

Equipment matters too. Kangaroo leather cleats (like those tested) provide superior foot molding for consistent contact. As one specialist noted: "When your foot isn't fighting the shoe, you focus on the kick."

$5K Athletic Scholarship Opportunity

Important Update: A $5,000 scholarship is available for high school seniors pursuing college athletics. Here's how to apply:

Eligibility & Application Process

1. Who Qualifies: Current HS seniors entering college Fall 2023
2. Deadline: Applications open for 4 months from video publish date
3. Submission Requirements:
   • 1-minute video at Bold.org
   • Showcase athletic skills
   • Explain why you deserve support

Key Tip: Winning entries highlight specific training routines like those demonstrated earlier. Scholarship committee member confirms: "We prioritize athletes demonstrating structured practice habits."

Selection Timeline

• Phase 1: All applications reviewed during open period
• Phase 2: Top 10 candidates announced on channel
• Phase 3: Winner selected via public review

"Five thousand dollars covers equipment, training, or tuition," notes the sponsor. "This bridges gaps for serious athletes."

Pro Kicker's Daily Checklist

Implement these immediately:

1. Set up red-zone targets (use tape/cones)
2. Film 10 kicks from side angle - check plant foot consistency
3. Time warmup - 15min minimum before first attempt
4. Review 1 NFL miss weekly - diagnose the flaw
5. Apply for scholarship at Bold.org (link in resources)

Recommended Resources:

• The Kicker's Handbook (covers mental prep pros ignore)
• Hang Time YouTube (film breakdown channel)
• Kicking.com forums (peer feedback community)

Final Thought

Those 18 NFL misses trace back to fundamentals. By adopting target-driven practice and consequence training, you'll develop pro-level consistency. Remember: Great kickers aren't born—they're built through deliberate repetition.

Your move: Which drill will you implement first? Share your biggest kicking challenge below!

Scholarship applicants: DM @joint on Instagram with your video link after applying.